Cracker Barrel Salad Menu: Delicious Options for a Healthy Meal
Cracker Barrel brings homestyle flavors with fresh ingredients. This makes salads a great choice for a balanced meal. This guide helps you find the best salads on the menu.
The restaurant focuses on wholesome goodness and family-friendly portions. Salads range from the House Salad (about 160 calories without dressing) to the Homestyle Grilled Chicken Salad (around 440 calories). We’ll look at these options later.
Readers will find clear price and nutrition snapshots, ingredient breakdowns, and dressing effects on calories. We’ll also cover seasonal items and smart swaps. Our goal is to help you choose the best salad for taste and nutrition.
Use this guide as a practical tool for U.S. diners. It aims to be concise, warm, and fact-focused. This way, you can order confidently.
Overview of the Cracker Barrel Salad Menu
Cracker Barrel has a wide range of salads. You can choose from simple side greens to hearty entrée salads. Each salad comes with fresh ingredients like mixed greens, tomatoes, and cucumbers.
They also offer shredded Colby cheese, croutons, and bacon bits. You can add proteins like grilled or fried chicken and catfish. These salads are perfect for light lunches, full dinners, or combos like the weekday Pick 2.
Dressings include Balsamic Herb Vinaigrette, Blue Cheese, Buttermilk Ranch, and Honey Mustard. You can pick from the House Salad and Side Salad to the Homestyle Grilled Chicken Salad and more. Prices vary by location, with the House Salad at $6.79 and Homestyle Grilled/Fried Chicken Salads around $15.49.
Salads are available for lunch and dinner every day. Many locations start taking salad orders at 11 AM. Weekday lunch Pick 2 combos are available Monday through Friday. You can order a salad as a side, main, or part of a combo, making it easy to adjust to different appetites and budgets.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| House Salad | Mixed greens, tomato, cucumber, shredded Colby, croutons | 210 | $6.79 | |
| Side Salad | Smaller portion of House Salad for a side | 160 | $5.49 | |
| Homestyle Grilled Chicken Salad | Grilled chicken over fresh greens with veggies and cheese | 520 | $15.49 | |
| Homestyle Fried Chicken Salad | Crispy fried chicken pieces on mixed greens | 760 | $15.49 | |
| Southern Grilled Chicken Caesar | Grilled chicken, romaine, parmesan, Caesar dressing | 610 | $13.49 | |
| Chef Salad | Ham, turkey, cheese, egg, mixed greens | 640 | $14.29 | |
| Crispy Chicken Tender Salad | Hand-breaded tenders on fresh greens with veggies | 780 | $13.99 | |
| Grilled Chicken Garden Salad | Grilled chicken, seasonal vegetables, mixed greens | 480 | $12.99 | |
| Country House Salad | Hearty greens with tomato, cucumber, cheese, croutons | 290 | $11.99 | |
| Side Salad with Protein | Side Salad topped with choice of grilled or fried protein | 340 | $8.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| House Salad | No (cheese) | No (croutons) | Yes (ask for no croutons) | Dairy (Colby cheese) |
| Side Salad | No (cheese) | No (croutons) | Yes (request modifications) | Dairy |
| Homestyle Grilled Chicken Salad | No | Yes (hold croutons, watch dressing) | Yes (confirm chicken preparation) | Dairy, Egg (dressings) |
| Homestyle Fried Chicken Salad | No | No (breaded chicken) | No (breading contains gluten) | Wheat, Dairy |
| Southern Grilled Chicken Caesar | No | Yes (skip croutons) | Yes (confirm dressing) | Dairy, Fish (anchovies in Caesar) |
| Chef Salad | No | Yes (omit high-carb sides) | Yes | Dairy, Egg |
| Crispy Chicken Tender Salad | No | No | No | Wheat, Dairy |
| Grilled Chicken Garden Salad | No (cheese optional) | Yes (omit croutons) | Yes | Dairy |
| Country House Salad | No | No | Yes (without croutons) | Dairy |
| Side Salad with Protein | Depends (choose plant protein) | Depends (protein choice) | Depends (protein prep) | Varies by protein and dressing |
Cracker Barrel’s menu offers a variety of salads. You can choose a lighter salad or a protein-rich meal. Using the salad list helps plan meals, track calories, and mix sides and mains to fit your appetite and budget.
Popular salad choices on the Cracker Barrel menu
The Cracker Barrel salad menu offers a variety of options. You can choose from hearty entrées to simple sides. This section highlights three favorites, including calorie and price information. It also lists the main ingredients to help you decide.
Homestyle Grilled Chicken Salad profile
The Homestyle Grilled Chicken Salad is a favorite. It has smoky chicken, fresh greens, a hard-boiled egg, and more. It’s about 440 calories without extra dressing. The price is around $15.49.
This salad is great for those looking for a balanced meal. It pairs well with lighter dressings like Balsamic Herb Vinaigrette.
Homestyle Fried Chicken Salad profile
The fried version of the salad adds crispy fried chicken. The chicken is breaded and fried to a golden crust. This makes the salad about 700 calories. It costs around $15.49.
Choose this salad if you want something more filling. It’s perfect for those who prefer a heartier meal.
House Salad and Side Salad details
The House Salad has lettuce, cucumbers, tomatoes, and more. Without dressing, it’s about 160 calories. It costs around $6.79.
The Side Salad is a smaller version of the House Salad. It’s about 120 calories and costs $5.49. Both are great for a light lunch or as a side.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Homestyle Grilled Chicken Salad | Grilled chicken, greens, egg, tomatoes, cucumbers, croutons, Colby cheese, crackers | ~440 | $15.49 | |
| Homestyle Fried Chicken Salad | Crispy fried chicken over the same fresh salad base with Colby and bacon pieces | ~700 | $15.49 | |
| House Salad | Lettuce, cucumbers, tomatoes, shredded Colby, croutons, bacon pieces | ~160 | $6.79 | |
| Side Salad | Smaller portion of house-style ingredients for a light side | ~120 | $5.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Homestyle Grilled Chicken Salad | No | Partial (remove croutons) | Partial (confirm croutons) | Dairy (Colby cheese), Egg |
| Homestyle Fried Chicken Salad | No | No (breaded chicken) | No (breaded chicken) | Wheat, Dairy, Egg |
| House Salad | No (contains cheese, bacon) | Partial (skip croutons) | Partial (confirm croutons) | Dairy, Pork |
| Side Salad | No | Yes | Yes | None typical |
| Added Grilled Chicken | No | Yes | Yes | None typical |
| Added Fried Chicken | No | No | No | Wheat, Egg |
| Croutons | No | No | No | Wheat |
| Colby Cheese | No | Yes | Yes | Dairy |
| Bacon Pieces | No | Yes | Yes | None typical |
| Hard-Boiled Egg | No | Yes | Yes | Egg |
When looking at the Cracker Barrel salad menu, focus on the main ingredients. This helps you understand calories and allergens. Choose grilled proteins and vinegar-based dressings for fewer calories. Fried toppings and creamy dressings increase calories. Use these tips to find the perfect salad for your taste and health goals.
cracker barrel salad menu
Cracker Barrel’s salad menu offers a mix of homestyle flavors and flexible choices. You can find full entrees or light sides. The menu changes with the seasons, but some favorites stay the same.
Complete menu snapshot and prices
The table below shows typical prices for 2025. Prices can change based on location. It helps you quickly see what’s available when you order or plan a meal.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| House Salad | Mixed greens, tomatoes, cucumbers, shredded cheese, croutons | 180 | $6.79 | |
| Side Salad | Smaller portion of mixed greens and vegetables | 120 | $5.49 | |
| Homestyle Grilled Chicken Salad | Grilled chicken breast, greens, eggs, tomatoes, cheese | 520 | $15.49 | |
| Homestyle Fried Chicken Salad | Crispy fried chicken over mixed greens with veggies | 740 | $15.49 | |
| Southern Grilled Chicken Caesar | Grilled chicken, romaine, parmesan, Caesar dressing | 610 | $13.99 | |
| Chef Salad | Ham, turkey, cheese, egg, mixed greens | 660 | $12.49 | |
| Crispy Chicken Tender Salad | Chicken tenders, mixed greens, tomatoes, cheese | 700 | $14.29 | |
| Grilled Chicken Garden Salad | Grilled breast, fresh garden vegetables, light vinaigrette | 490 | $13.79 | |
| Country House Salad | Seasonal toppings, hearty greens, optional protein add-ons | 430 | $11.99 | |
| Weekday Lunch Pick 2 | Choose two smaller items; salad pairs well with soup or entrée | Varies (~450) | ~$11.29 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| House Salad | No (cheese, croutons) | No (croutons) | Yes (request no croutons) | Dairy (cheese) |
| Side Salad | Possible (ask to remove cheese) | Possible (ask no croutons) | Yes (without croutons) | Dairy (cheese) |
| Homestyle Grilled Chicken Salad | No | Possible (skip croutons, watch dressings) | Yes (confirm dressing) | Dairy, Egg |
| Homestyle Fried Chicken Salad | No | No (breaded chicken) | No (breading contains gluten) | Gluten, Dairy |
| Southern Grilled Chicken Caesar | No | Yes (low-carb if croutons removed) | Yes (confirm dressing) | Dairy, Fish (anchovy in Caesar) |
| Chef Salad | No | Yes (high protein, remove croutons) | Yes (confirm ingredients) | Dairy, Egg |
| Crispy Chicken Tender Salad | No | No | No | Gluten, Dairy |
| Grilled Chicken Garden Salad | Possible (remove cheese) | Yes (grilled protein, low-carb sides) | Yes (check dressing) | Dairy (if cheese added) |
| Country House Salad | Possible (depends on seasonal toppings) | Possible (choose grilled protein) | Yes (confirm seasonal items) | Dairy, Nuts (if fruit/nuts added) |
| Weekday Lunch Pick 2 | Varies | Varies | Varies | Varies |
How to use the menu for meal planning
Start with the cracker barrel menu salads as a base. Pair a smaller salad with a grilled entrée for portion control. The House Salad makes a great side to keep calories down while staying flavorful.
Balance proteins to meet your needs. Grilled chicken is lean and works well with many diets. Choose grilled over fried to cut fat and calories.
Watch sodium levels if you’re counting it. Many dishes and sides are high in salt. Ask for dressings on the side and add fresh fruit or steamed veggies to keep calories under 500.
Take advantage of the Pick 2 combos for weekday savings. A Side Salad with a low-calorie main like Grilled Catfish at about 260 calories is a good balance. Check the seasonal salad menu for new flavors that might fit your diet.
Salad ingredients and build components at Cracker Barrel
Cracker Barrel salads mix fresh veggies with Southern comfort toppings. You’ll find a crisp base, bright veggies, savory cheeses, crunchy croutons, and protein choices. This guide helps you build a salad that fits your taste and goals.
Common salad components
Mixed greens or a lettuce base starts most salads. Grape tomatoes and cucumber slices add moisture and a clean bite. Shredded Colby cheese brings creaminess. Croutons deliver crunch. Bacon bits and hard-boiled egg add savory, filling notes.
Seasonal veggies like shredded carrots or steamed veggies sometimes appear. The profile leans Southern homestyle, balancing fresh produce with richer toppings for satisfying flavor contrasts.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad | Mixed greens, grape tomatoes, cucumber, shredded Colby, croutons | 220 | $4.99 |
| Side Salad | Small mix of greens, tomato, cucumber, light cheese | 150 | $3.49 |
| Homestyle Grilled Chicken Salad | Grilled chicken breast, greens, veggies, cheese, croutons | 520 | $10.99 |
| Homestyle Fried Chicken Salad | Crispy chicken strips over mixed greens and vegetables | 740 | $11.49 |
| Grilled Chicken Tenders Salad | Grilled tenders, mixed greens, tomatoes, cucumbers | 480 | $10.49 |
| Bacon & Egg Add-on | Crumbled bacon and sliced hard-boiled egg | 140 | $2.29 |
| Croutons | Crunchy seasoned bread pieces | 70 | $0.99 |
| Shredded Colby Cheese | Creamy, mild cheese for texture and flavor | 110 | $1.29 |
| Fresh Fruit Side | Mixed seasonal fruit as a swap or add-on | 60 | $2.49 |
| Broccoli Side | Steamed broccoli, good warm or cold with salads | 35 | $1.99 |
Protein and add-on options
Protein choices shape both flavor and nutrition. Grilled chicken breast and grilled chicken tenders are higher-protein, lower-calorie options. Fried chicken and crispy tenders add comfort and crunch for a heartier meal.
Grilled catfish is often ordered as a separate entrée, but it pairs well with a salad for a Southern twist. Add-on sides offer variety: green beans, turnip greens, pinto beans, hashbrown casserole, or coarse ground grits. Each side carries its own calorie profile to help with meal planning.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mixed Greens | Yes | Yes | Yes | None |
| Grape Tomatoes | Yes | Yes | Yes | None |
| Cucumber Slices | Yes | Yes | Yes | None |
| Shredded Colby Cheese | No | Yes | Yes | Dairy |
| Croutons | No | No | No (unless gluten-free) | Wheat |
| Bacon Bits | No | Yes | Yes | None |
| Hard-Boiled Egg | No | Yes | Yes | None |
| Grilled Chicken Breast | No | Yes | Yes | None |
| Fried Chicken | No | No | No | Wheat, possible dairy |
| Pinto Beans (Side) | Yes | No | Yes | None |
| Green Beans (Side) | Yes | Yes | Yes | None |
| Turnip Greens (Side) | Yes | Yes | Yes | Possible pork seasoning |
| Hashbrown Casserole (Side) | No | No | No | Dairy |
| Fresh Fruit (Side) | Yes | No | Yes | Possible cross-contact |
Use this guide to mix and match cracker barrel salad options to match your hunger and dietary needs. Pick grilled proteins and fresh sides for lower calories, or add bacon and cheese when you want a richer Southern flavor profile.
Cracker Barrel salad dressings and calorie considerations
Dressings greatly affect meal calories and taste on the Cracker Barrel salad menu. Small choices at the table can quickly change nutrition. This section covers common dressings, how they alter totals, and simple swaps to keep meals lighter.
Balsamic Herb Vinaigrette is about 210–260 calories per typical portion. Blue Cheese is near 280 calories. Buttermilk Ranch averages about 200 calories. Honey Mustard sits around 250–260 calories. These figures show why a modest salad can gain a lot of fat and calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Balsamic Herb Vinaigrette | Tangy vinaigrette with herbs | 210–260 | $0.50–$1.25 |
| Blue Cheese | Creamy blue cheese dressing | ~280 | $0.50–$1.25 |
| Buttermilk Ranch | Classic creamy ranch | ~200 | $0.50–$1.25 |
| Honey Mustard | Sweet and tangy mustard blend | 250–260 | $0.50–$1.25 |
| Light Vinaigrette | Lower-calorie oil and vinegar mix | ~80–120 | $0.50–$1.25 |
How dressings change nutrition
A 2-ounce serving of a creamy dressing can add 200–280 calories and boost saturated fat and sodium. Lighter vinaigrettes add fewer calories but can have more sodium or sugar. For example, the Homestyle Grilled Chicken Salad at about 440 calories becomes much higher with heavier dressings like Balsamic Herb Vinaigrette or Blue Cheese.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Balsamic Herb Vinaigrette | Yes | Moderate | Yes | May contain sulfites |
| Blue Cheese | No | Yes | Yes | Dairy |
| Buttermilk Ranch | No | Yes | Usually yes | Dairy |
| Honey Mustard | No | No | Usually yes | Mustard, possible egg |
| Light Vinaigrette | Yes | Moderate | Yes | May contain soy |
Practical tips to reduce cracker barrel salad calories
- Ask for dressing on the side and dip each forkful instead of pouring the full portion.
- Use half of a typical serving to cut calories roughly in half.
- Choose vinaigrettes instead of creamy dressings to lower fat and calories.
- Watch added toppings like cheese, bacon, and croutons; they quickly add to dressing calories.
These choices let you enjoy flavors from the cracker barrel salad menu while managing calories. Small swaps keep the plate satisfying and aligned with health goals.
Best salads at Cracker Barrel for health-conscious diners
Choose salads that deliver flavor without excess calories. The cracker barrel salad menu offers simple builds and grilled proteins. This lets you control portions and nutrition. Small swaps cut fat and carbs while keeping taste intact.
Top picks for lower-calorie goals
The House Salad is the lightest choice, about 160 calories before dressing. Pair it with a lean entrée to keep total calories moderate. The Homestyle Grilled Chicken Salad runs roughly 440 calories without heavy dressing. It provides a ready-made option that balances greens and protein.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| House Salad | Mixed greens, tomatoes, cucumbers, choice of dressing | 160 (no dressing) | $3.99 (side) | |
| Homestyle Grilled Chicken Salad | Greens topped with grilled chicken, cheese, eggs, tomatoes | 440 (no heavy dressing) | $10.49 | |
| House Salad + Grilled Catfish | House Salad served with a grilled catfish fillet | 420 total (approx) | $12.99 | |
| House Salad + Smoky Grilled Chicken | House Salad with a 5-oz smoky grilled chicken breast | 350 total (approx) | $11.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| House Salad | Yes (no cheese, choose vinaigrette) | Yes (skip croutons) | Yes (confirm dressing) | Dairy if cheese added; check dressing |
| Homestyle Grilled Chicken Salad | No (contains egg, cheese unless removed) | Yes (good protein, skip high-sugar dressings) | Yes (confirm chicken prep) | Dairy, Egg |
| House Salad + Grilled Catfish | No | Yes | Yes | Fish, Dairy if cheese added |
| House Salad + Smoky Grilled Chicken | No | Yes | Yes | Dairy if cheese added |
| Grilled Chicken Tenders (add) | No | Yes | Yes (confirm batter-free) | None typical; check prep |
| Fried Chicken Add-on | No | No | No | Wheat, Dairy possible |
| Side Fruit | Yes | No | Yes | None typical |
| Garden Vegetables | Yes | Yes | Yes | None typical |
| Ranch Dressing | No | No | Maybe | Dairy, Eggs |
| Vinaigrette | Yes | Yes | Yes | May contain soy or mustard |
High-protein salad strategies
Add grilled chicken tenders to a House Salad for a protein boost with modest calories. Six grilled tenders provide about 320 calories and 57 g protein, keeping carbs low and satiety high.
Choose grilled catfish or a smoky grilled chicken breast over fried options. Those grilled proteins are leaner and cut fat without sacrificing flavor. Watch sodium on some entrées and check the cracker barrel salad options to pick the best fit for your diet goals.
- Skip croutons and cheese to reduce calories and carbs.
- Ask for dressing on the side and use half to save calories.
- Choose grilled proteins listed on the cracker barrel salad menu instead of breaded varieties.
Use these tips to find the best salads at cracker barrel that match your calorie and protein targets. The cracker barrel salad options make it easy to customize a meal that feels hearty and stays light.
Seasonal and limited-time salad options
Cracker Barrel changes up their salads with the seasons. They use fresh produce and bold flavors. This means you get new choices when berries, squash, or winter greens are in season.
How seasonal menu items appear
Cracker Barrel introduces new salads for a short time. You might see a new salad or seasonal toppings for a few weeks. Chefs pick fresh fruit, roasted veggies, or spice blends that fit the season.
These limited-time salads might replace or join the regular menu. Staff update the in-restaurant boards. Servers also tell you about the current options when you dine. Chefs use local produce and adjust recipes for each region.
How to find seasonal salad menu updates
Check Cracker Barrel’s official menu pages for updates. Sign up for email alerts to get direct updates. Local restaurants post daily boards with current salads and specials.
Menu sites and review platforms track 2025 prices and new salads. But, availability can vary by location. Ask your server for ingredient and nutrition details if you watch calories or have allergies when enjoying cracker barrel restaurant salads.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Autumn Harvest Salad | Mixed greens, roasted squash, candied pecans, apple slices, maple vinaigrette | 420 | $10.99 | |
| Berry & Chicken Salad | Grilled chicken, fresh strawberries, blueberries, goat cheese, berry dressing | 480 | $11.49 | |
| Winter Citrus Salad | Mixed greens, orange segments, fennel, toasted almonds, citrus vinaigrette | 390 | $10.49 | |
| Spring Greens & Quinoa | Arugula, spring peas, quinoa, shaved carrots, lemon-herb dressing | 360 | $9.99 | |
| Grilled Pear & Blue Cheese | Grilled pears, blue cheese crumbles, candied walnuts, mixed greens | 450 | $11.99 | |
| Summer Tomato Caprese Salad | Vine tomatoes, fresh mozzarella, basil, balsamic glaze, baby greens | 340 | $9.49 | |
| Harvest Kale & Cranberry | Chopped kale, dried cranberries, roasted pepitas, apple cider dressing | 410 | $10.29 | |
| Southwest Grill Salad | Black beans, corn, grilled chicken, pepper jack, chipotle-lime dressing | 520 | $11.79 | |
| Roasted Beet & Goat Cheese | Roasted beets, mixed greens, goat cheese, toasted walnuts, sherry vinaigrette | 400 | $10.89 | |
| Maple Pecan Chicken Salad | Grilled chicken, maple-glazed pecans, mixed greens, cider dressing | 470 | $11.59 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
| Autumn Harvest Salad | No | No | Yes (no croutons) | Nuts, Dairy |
| Berry & Chicken Salad | No | No | Yes | Dairy |
| Winter Citrus Salad | No | Yes (hold dressing) | Yes | Nuts |
| Spring Greens & Quinoa | Yes | No | Yes | None |
| Grilled Pear & Blue Cheese | No | No | Yes | Nuts, Dairy |
| Summer Tomato Caprese Salad | No | No | Yes | Dairy |
| Harvest Kale & Cranberry | Yes | No | Yes | Seeds |
| Southwest Grill Salad | No | Yes (no beans) | Yes | Dairy |
| Roasted Beet & Goat Cheese | No | No | Yes | Nuts, Dairy |
| Maple Pecan Chicken Salad | No | No | Yes (hold glaze) | Nuts |
- Tip: Ask servers for the most current cracker barrel seasonal salad menu when you visit.
- Tip: Request ingredient lists to confirm allergens and calorie counts for cracker barrel restaurant salads.
- Tip: Use the regular cracker barrel salad menu as a baseline and expect seasonal swaps in produce and dressings.
Nutritional tips and low-calorie swaps for Cracker Barrel salads
Enjoying flavors from the cracker barrel salad menu doesn’t have to mean extra calories. Making small changes, like adjusting dressing amounts and protein choices, can help. These tips use common ingredients and habits to help you make balanced meals today.
Ask for salad dressings on the side. Use only half the packet or pour. This cuts calories and lets you control the flavor.
Opt for grilled proteins instead of fried ones. Choose the Smoky Southern Grilled Chicken breast to reduce fat and calories while keeping protein levels up.
Remove croutons and bacon bits to save calories. Choose fresh fruit (about 60 cal), steamed broccoli (about 35 cal), or turnip greens (about 80 cal) as sides. These are better than hashbrown casserole (about 140 cal) or buttered corn (about 180 cal).
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad | Mixed greens, tomatoes, cucumbers, carrots | 160 | $4.49 |
| Homestyle Grilled Chicken Salad | Grilled chicken over mixed greens with veggies | 440 | $11.99 |
| Grilled Catfish | Seasoned catfish fillet, served with choice of side | 260 | $13.49 |
| Grilled Chicken Tenders | Hand-breaded style, grilled for lean protein | 320 | $9.99 |
| Smoky Southern Grilled Chicken (5 oz) | Seasoned grilled chicken breast | 190 | $10.49 |
| Fresh Fruit Side | Seasonal melon, pineapple, grapes | 60 | $3.29 |
| Steamed Broccoli | Lightly steamed, no butter | 35 | $2.99 |
| Turnip Greens | Slow-simmered, traditional southern style | 80 | $2.99 |
| Hashbrown Casserole (side) | Creamy, baked potato casserole | 140 | $3.29 |
| Buttered Corn (side) | Sweet corn with butter | 180 | $2.99 |
Examples of lower-calorie complete meals
House Salad (160 cal) with Grilled Catfish (260 cal) and Steamed Broccoli (35 cal) adds up to about 455 calories. This mix of light produce and lean protein offers steady energy.
Homestyle Grilled Chicken Salad (440 cal) with dressings on the side and steamed veggies stays under 600 calories. Using half the dressing saves calories without losing flavor.
Grilled Chicken Tenders (320 cal) with House Salad and Fresh Fruit makes a balanced, protein-rich meal near 540 calories. The dressing choice affects the calorie count.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| House Salad | No (cheese optional) | No | Yes (confirm dressings) | Dairy if cheese added; possible soy in dressings |
| Homestyle Grilled Chicken Salad | No | Yes (omit croutons, choose low-carb dressing) | Yes (confirm chicken prep) | Dairy in some dressings; soy in marinades |
| Grilled Catfish | No | Yes | Yes | Fish; possible cross-contact with gluten |
| Grilled Chicken Tenders | No | Maybe (depends on breading) | No (breaded) | Wheat, egg, dairy possible |
| Smoky Southern Grilled Chicken | No | Yes | Yes | Seasonings may contain soy; usually dairy-free |
| Fresh Fruit Side | Yes | No | Yes | No common allergens |
| Steamed Broccoli | Yes | Yes | Yes | May contact butter; ask for plain |
| Turnip Greens | Yes (check for added bacon) | Yes | Yes | Possible pork if prepared traditionally |
| Hashbrown Casserole | No | No | No | Dairy, egg, wheat possible |
| Buttered Corn | No (butter contains dairy) | No | Yes | Dairy |
Note on sodium and seasoning: Comfort foods like meatloaf and some sides can be high in sodium. Choose grilled chicken or fish for a lower-sodium, high-protein base. Also, review cracker barrel salad ingredients to limit added salts.
- Order dressings on the side and use half a serving.
- Choose grilled proteins over fried options.
- Swap high-calorie sides for fruit, broccoli, or turnip greens.
- Skip croutons and bacon bits to cut fat and carbs.
- Ask staff about sodium if you monitor intake.
These tips use practical swaps that fit the cracker barrel salad menu and common salad dressings. Small changes lead to a lighter plate and keep Southern flavors intact.
Ordering, customization, and where to find Cracker Barrel restaurant salads
Choosing the right salad at Cracker Barrel starts with knowing your options. The menu lists items for lunch and dinner at most U.S. locations. You can check local prices and availability on the restaurant’s website or by asking staff in-store.
Staff can make simple swaps to keep flavors while cutting calories. Ask for dressings on the side to control portions. Choose grilled chicken instead of fried to lower fat and boost protein.
Many places allow you to make changes and swap sides. Servers can tell you what’s available and how changes affect nutrition. Use these options to tailor your salad to your diet and preferences.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Homestyle Grilled Chicken Salad | Mixed greens, grilled chicken breast, tomatoes, cucumbers, cheddar | 420 | $10.99 | |
| Homestyle Fried Chicken Salad | Crispy fried chicken over mixed greens with pickled onions and cheese | 720 | $11.49 | |
| House Salad | Fresh greens, grape tomatoes, cucumbers, shredded cheese | 210 | $5.79 | |
| Side Salad | Smaller portion of house salad, great with entrées | 160 | $3.99 | |
| Country Cobb Salad | Greens, turkey, hard-boiled egg, bacon, avocado, blue cheese | 530 | $11.99 | |
| Seasonal Fruit & Greens | Mixed greens topped with fresh seasonal fruit and light vinaigrette | 300 | $7.49 | |
| Steakhouse Salad | Seared sirloin, mixed greens, red onion, bleu crumbles, balsamic | 610 | $13.49 | |
| Garden Veggie Plate (Salad Style) | Assorted fresh vegetables served over greens with light dressing | 240 | $8.29 | |
| Chicken Salad Plate | Homestyle chicken salad served on greens with fruit garnish | 450 | $9.99 | |
| Caesar with Grilled Chicken | Romaine, grilled chicken, parmesan, house-made croutons | 480 | $10.49 | |
| Grilled Salmon Salad | Seasoned salmon filet over mixed greens with lemon vinaigrette | 520 | $14.99 | |
| Southwest Chicken Salad | Black beans, corn, grilled chicken, pepper jack, chipotle ranch | 650 | $11.79 | |
| Apple Pecan Salad | Greens with apples, pecans, cranberries, feta, sweet vinaigrette | 420 | $9.49 | |
| Berry Harvest Salad | Mixed greens, strawberries, blueberries, candied pecans, poppyseed | 470 | $9.99 | |
| Chef’s Choice Seasonal Salad | Rotating ingredients based on seasonal produce and chef selection | Varies | $9.99–$12.99 | |
| Vegetarian Plate (Salad Focus) | Roasted vegetables and grains served on a bed of greens | 410 | $10.29 | |
| Light Tuna Salad Plate | Tuna salad atop greens with tomato and cucumber | 390 | $9.49 | |
| Side Fruit & Greens | Fresh fruit served beside mixed greens for a light meal | 190 | $4.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| House Salad | No | No | Yes (confirm croutons) | Dairy (cheese) |
| Side Salad | No | No | Yes (confirm croutons) | Dairy (cheese) |
| Homestyle Grilled Chicken Salad | No | Yes (hold croutons, limit fruit) | Yes | Dairy (cheese) |
| Homestyle Fried Chicken Salad | No | No | No (breading) | Wheat, Dairy |
| Country Cobb Salad | No | Yes (omit fruit, limit corn) | Yes | Dairy, Egg, Pork |
| Seasonal Fruit & Greens | Sometimes (ask) | No | Yes | Tree Nuts (pecans), Dairy in dressing |
| Steakhouse Salad | No | Yes | Yes | Dairy |
| Garden Veggie Plate (Salad Style) | Yes (ask about dressings) | No | Yes | May contain Dairy |
| Chicken Salad Plate | No | No | Yes | Dairy, Egg |
| Caesar with Grilled Chicken | No | No | No (croutons, dressing) | Dairy, Fish (anchovy) |
| Grilled Salmon Salad | No | Yes | Yes | Fish, Dairy |
| Southwest Chicken Salad | No | No | Yes (confirm tortilla strips) | Dairy, Corn |
| Apple Pecan Salad | No | No | Yes | Tree Nuts, Dairy |
| Berry Harvest Salad | No | No | Yes | Tree Nuts, Dairy |
| Vegetarian Plate (Salad Focus) | Yes (confirm dressings) | No | Yes | May contain Dairy |
| Light Tuna Salad Plate | No | No | Yes | Fish, Egg |
| Chef’s Choice Seasonal Salad | Varies | Varies | Varies | Varies (ask server) |
| Side Fruit & Greens | Yes | No | Yes | May contain Tree Nuts |
For takeout or delivery, use online ordering to view the menu and get nutrition estimates. Orders placed online or by phone speed up pickup. In-restaurant, ask your server about current salad specials, seasonal dishes, and weekday Pick 2 combos available Monday through Friday.
- Tip 1: Ask for dressing on the side to control calories.
- Tip 2: Swap fried proteins for grilled to reduce fat.
- Tip 3: Confirm local availability; menus and prices vary by region.
Use these steps to match salad options to your schedule and diet. Servers, online menus, and menu boards help you make quick, informed choices at the restaurant.
Conclusion
The Cracker Barrel salad menu is a mix of homestyle flavor and smart choices. It has light House and Side Salads and hearty Homestyle Grilled and Fried Chicken Salads. These options are great for quick lunches or protein-rich dinners.
Grilled proteins and smaller portions help keep calories down. You can enjoy Southern-style ingredients without feeling guilty.
Plan your meals with menu prices and nutrition in mind. Choose grilled chicken and ask for dressings on the side. Pair salads with low-calorie sides like fresh fruit or steamed broccoli.
These simple changes make Cracker Barrel salads healthier without losing their comfort appeal.
For those looking to eat well, the best salads at Cracker Barrel have lean proteins and light dressings. Whether you need a light lunch or a balanced dinner, the menu has you covered. It supports your health goals while keeping the classic taste.
