Outback Steakhouse: Gluten Free Menu for Worry-Free Meals
Outback Steakhouse has a special gluten-friendly menu. This lets you enjoy steaks, seafood, salads, and desserts without worry. The menu includes items made with gluten-free seasonings and sauces.
The gluten-friendly list was made with help from registered dietitians and the culinary team. It was created in partnership with the Gluten Intolerance Group. It shows safe starters, main dishes, and desserts, and also notes what’s not gluten-free, like some chips and dressings.
You can find nutrition PDFs and allergen guides online and in restaurants. To have a worry-free meal at Outback Steakhouse, tell your server about your gluten needs. Ask for no bread or croutons and vegetables without seasonings. This article will help you choose safe options, avoid certain items, and reduce the risk of cross-contact when ordering gluten-free meals.
What Is the Outback Steakhouse Gluten-Free Menu
Outback Steakhouse has a gluten-friendly menu for guests. It includes classic steaks, grilled seafood, select chicken entrées, and salads with simple swaps. They also offer flourless desserts.
Overview of the dedicated gluten-friendly menu
The gluten-friendly menu is made without wheat, barley, rye, or malt. Steaks, grilled seafood, and certain salads are on the list. There are notes on how to modify orders for dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Filet Mignon | Center-cut, simply seasoned, grilled to order | 500 | $36.99 |
| Perfectly Grilled Salmon | Lightly seasoned, char-grilled, lemon on side | 620 | $24.99 |
| Grilled Chicken on the Barbie | Marinated chicken breast, served with steamed veggies | 420 | $17.99 |
| Aussie Cobb Salad (modified) | Greens with bacon, egg, tomato; skip croutons | 540 | $13.99 |
| Chocolate Thunder (flourless) | Warm flourless chocolate cake with vanilla ice cream | 680 | $8.49 |
Development with registered dietitians and collaboration with culinary teams
Outback worked with registered dietitians and its culinary team. They reviewed recipes and ingredients to find gluten-free options.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Filet Mignon | No | Yes | Yes | Dairy (butter optional) |
| Perfectly Grilled Salmon | No | Yes | Yes | Fish |
| Grilled Chicken on the Barbie | No | Yes | Yes | None listed |
| Aussie Cobb Salad (modified) | No | Moderate | Yes (no croutons) | Dairy, Egg |
| Broccoli with Lemon | Yes | Yes | Yes | None |
| Baked Potato | Yes | Moderate | Yes | Dairy optional |
| Roasted Garlic Mashed Potatoes | No | No | Yes | Dairy |
| Steamed Vegetables | Yes | Yes | Yes | None |
| Chocolate Thunder (flourless) | No | No | Yes | Dairy, Egg |
| Grilled Shrimp | No | Yes | Yes | Shellfish |
Outback’s stated limits: shared kitchen and cross-contamination risk
Outback warns about the shared kitchen. Fryers, grills, and prep areas handle many ingredients. This means there’s a risk of cross-contact with gluten.
The company follows FDA guidelines on gluten. They say the menu tries to meet these standards. Guests with gluten sensitivity or celiac disease should talk to a doctor before eating.
Use the gluten-friendly list and allergen PDFs as guides. Ask staff about preparation and request simple changes. Confirm details each time to find safe options.
outback steakhouse gluten free menu
Outback Steakhouse makes it easy for guests with gluten-free needs. You can find the Gluten‑Friendly Menu and Nutrition PDFs on their website. Or, ask for printed copies at the host stand. Looking at these documents before ordering helps you pick safe options.
How to access the printable Gluten-Friendly Menu and allergen PDFs
Find the PDFs on Outback’s official site under menus or nutrition. You can also ask staff for printed copies when you arrive. These documents list ingredients, preparation notes, and common allergens. This helps you confirm your choices quickly.
Which categories are included on the gluten-friendly list
The gluten-friendly list includes main categories with little gluten. Steaks like Filet Mignon, Sirloin, Ribeye, and NY Strip are on it. Grilled seafood, like salmon, shrimp, and lobster tails, are also included.
Grilled chicken and some entrée salads, when modified, are safe choices. Flourless desserts, like Chocolate Thunder from Down Under, are sweet options that often meet guest needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Filet Mignon | Center-cut, tender steak, simply seasoned | 520 | $34.99 |
| Sirloin | Lean, flavorful cut, grilled to order | 460 | $22.99 |
| Ribeye | Marbled for richness, seared on the grill | 740 | $29.99 |
| NY Strip | Bold flavor, firm texture, classic preparation | 630 | $28.99 |
| Perfectly Grilled Salmon | Seasoned and grilled, served with lemon | 520 | $24.99 |
| Grilled Shrimp | Shrimp skewers, light seasoning, no batter | 310 | $17.99 |
| Lobster Tail | Split and grilled, served with lemon | 380 | $36.99 |
| Grilled Chicken on the Barbie | Tender chicken breast, simply seasoned | 430 | $18.99 |
| Aussie Cobb (modified) | Greens, egg, bacon, cheese, omit croutons | 560 | $14.99 |
| Chocolate Thunder (flourless) | Flourless brownie style dessert, warm | 680 | $8.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Filet Mignon | No | Yes | Yes | Dairy (if butter added) |
| Sirloin | No | Yes | Yes | None typical; check sauces |
| Ribeye | No | Yes | Yes | Dairy possible with compound butter |
| NY Strip | No | Yes | Yes | None typical; confirm toppings |
| Perfectly Grilled Salmon | No | Yes | Yes | Fish, may include dairy in preparation |
| Grilled Shrimp | No | Yes | Yes | Shellfish |
| Lobster Tail | No | Yes | Yes | Shellfish, dairy if butter served |
| Grilled Chicken on the Barbie | No | Yes | Yes | None typical; check marinades |
| Aussie Cobb (modified) | No | Maybe | Yes with mods | Egg, dairy, bacon |
| Chocolate Thunder (flourless) | No | No | Yes | Dairy, eggs |
FDA gluten-free definition and Outback’s guest advisories for sensitive celiacs
The FDA says “gluten-free” means less than 20 parts per million of gluten. Outback follows this rule for labeled items. But, they warn about cross-contact in their shared kitchen.
Guests with celiac disease or severe sensitivity should talk to staff. They need to know if trace gluten is okay for them.
For those looking for gluten-free options at Outback, the guides and in-restaurant talks are key. Be clear and direct when ordering. This helps the kitchen prepare safely.
Safe Starters and Appetizer Choices for Gluten-Free Dining
Outback has some reliable starters for those looking for gluten-free options. It’s important to talk to the staff and be clear about what you can and can’t eat. Here’s a quick guide to help you pick gluten-friendly appetizers without losing out on flavor.
Grilled Shrimp on the Barbie is a top choice for gluten-free appetizers at Outback. The shrimp are seasoned and grilled to perfection. Just ask for it without garlic toast and make sure the rémoulade is gluten-free.
Some Aussie-tizers at Outback have gluten in them and should be avoided. These include the Bloomin’ Onion, Gold Coast Coconut Shrimp, and others. They might have gluten because of shared fryers, making them not safe for gluten-free diets.
To order safely, tell your server about your gluten needs right away. Ask for your food to be prepared in a clean area and without gluten-containing items. This way, you can enjoy your meal without worrying about gluten.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Shrimp on the Barbie | Flame-grilled shrimp served with remoulade; request no garlic toast | 260 | $12.99 |
| Seared Ahi (starter portion) | Rare ahi with sesame seeds; request no soy-based sauces | 210 | $13.49 |
| House Salad (starter) | Mixed greens, cucumber, tomato; choose a gluten-free dressing | 90 | $4.99 |
| Steamed Vegetables (starter) | Seasonal veggies steamed plain; confirm no butter with additives | 70 | $5.49 |
| Aussie Cobb Salad (starter portion) | Chicken, egg, bacon, avocado; omit croutons and check dressing | 320 | $7.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Shrimp on the Barbie | No | Yes | Yes (no toast, confirm remoulade) | Shellfish, possible egg in sauces |
| Seared Ahi (starter) | No | Yes | Yes (no soy sauce) | Fish, sesame |
| House Salad (starter) | Yes (modify) | Depends on dressing | Yes (no croutons) | Dairy if cheese added |
| Steamed Vegetables | Yes | Yes | Yes | Possible dairy if butter used |
| Aussie Cobb Salad (starter) | No | Yes | Yes (omit croutons, check dressing) | Egg, dairy, bacon |
| Bloomin’ Onion | No | No | No | Wheat, dairy |
| Gold Coast Coconut Shrimp | No | No | No | Shellfish, wheat |
| Fried Mozzarella | No | No | No | Dairy, wheat |
| Aussie Cheese Fries | No | No | No | Dairy, wheat (seasoning) |
| Kookaburra Wings | No | No | No (shared fryers) | Wheat, possible soy |
- Ask for sauces on the side and confirm ingredients before eating.
- Request separate utensils and a clean plate when the kitchen prepares your starter.
- Double-check any seasonal items, as recipes might change.
These tips are designed to help you pick the best gluten-free options at Outback. By being clear about your needs, you can enjoy your meal without worrying about gluten.
Signature Steaks and Steak Combos That Are Gluten-Friendly
Outback Steakhouse has many gluten-free cuts and smart pairings. These options are great for those who want bold flavors without gluten. Knowing which steaks are gluten-free and how to avoid cross-contact is key.
Naturally gluten-free steak cuts
Victoria’s Filet Mignon is gluten-free in 7-oz and 9-oz sizes. The Outback Center-Cut Sirloin is also gluten-free in 9-oz and 12-oz sizes. Ribeye and Bone-In Ribeye are seasoned without wheat.
New York Strip and Melbourne Porterhouse are cooked with gluten-friendly spices. They don’t have hidden wheat in their usual preparation.
Steak combos and safe pairings
Popular combos include Sirloin with Grilled Shrimp and Ribeye with Grilled Shrimp. Filet with a steamed Lobster Tail is safe if ordered without butter sauce. Make sure to confirm the butter is gluten-free.
Avoid combos with coconut shrimp or breaded items. Request sauces on the side and check which ones are gluten-free.
Kitchen practices to request
Ask your server to mark the ticket “gluten-friendly.” Request fresh gloves and clean utensils for your meal. Make sure the grill spot is cleared of breaded items.
Ask for separate plating to reduce cross-contact. These steps help keep your meal safe when the kitchen handles other orders.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Victoria’s Filet Mignon (7-oz) | Tender center-cut filet, seasoned simply, broiled to order | 430 | $29.99 |
| Victoria’s Filet Mignon (9-oz) | Heartier portion with the same gluten-friendly seasoning | 550 | $35.99 |
| Center-Cut Sirloin (9-oz) | Lean, versatile sirloin, grilled and seasoned without wheat | 390 | $19.99 |
| Center-Cut Sirloin (12-oz) | Larger cut for more flavor, same safe prep | 520 | $24.99 |
| Ribeye | Marbled ribeye, seasoned simply and flame-grilled | 750 | $31.99 |
| Bone-In Ribeye | Rich, bone-in steak with bold flavor, gluten-free seasoning | 980 | $38.99 |
| New York Strip | Classic strip steak, seared and finished to preference | 610 | $28.99 |
| Melbourne Porterhouse | Large porterhouse, shares a strip and filet section, simply seasoned | 1100 | $44.99 |
| Sirloin & Grilled Shrimp Combo | Sirloin paired with skewered grilled shrimp, sauces on side | 620 | $27.99 |
| Ribeye & Grilled Shrimp Combo | Ribeye served with grilled shrimp; request no butter on shrimp | 930 | $34.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Victoria’s Filet Mignon | No | Yes | Yes (standard prep) | Dairy (if butter requested) |
| Center-Cut Sirloin | No | Yes | Yes (standard prep) | None typical |
| Ribeye | No | Yes | Yes (standard prep) | None typical |
| Bone-In Ribeye | No | Yes | Yes (standard prep) | None typical |
| New York Strip | No | Yes | Yes (standard prep) | None typical |
| Melbourne Porterhouse | No | Yes | Yes (standard prep) | None typical |
| Grilled Shrimp | No | Yes | Yes (when not breaded) | Shellfish |
| Steamed Lobster Tail | No | Yes | Yes (order without butter sauce) | Shellfish, Dairy if butter used |
| Sirloin & Grilled Shrimp Combo | No | Yes | Yes (request safe prep) | Shellfish |
| Ribeye & Grilled Shrimp Combo | No | Yes | Yes (request safe prep) | Shellfish |
Ordering gluten-free steaks or combos at Outback Steakhouse offers rich flavors and simple ingredients. Clear communication and following kitchen practices ensure your meal is safe and enjoyable.
Seafood Options and Gluten-Free Fish Selections
Outback has a variety of grilled and steamed seafood that can be gluten-free if ordered right. It’s important to ask questions, confirm sauces, and request separate preparation. This ensures these dishes are safe and tasty.
Grilled salmon and toowoomba salmon are gluten-free at Outback if you confirm the toppings and sauces are safe. Steamed lobster tails and grilled shrimp entrées are also gluten-free if no breading or non-GF sauces are used.
Seared ahi and peppered ahi are good choices if you ask for no soy-based wasabi drizzle. Make sure to ask if a gluten-free substitute is available for soy sauce before the dish is served.
Grilled shrimp on the Barbie and other shrimp dishes are often gluten-friendly if you skip the garlic toast. Always confirm that the rémoulade or any dipping sauce is gluten-free. Also, ask staff to serve the shrimp on a clean plate.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Perfectly Grilled Salmon | Atlantic salmon, seasoned and grilled; request no non-GF topping | 520 | $19.99 |
| Toowoomba Salmon | Grilled salmon with creamy mushroom and lobster sauce; confirm toppings | 640 | $23.49 |
| Steamed Lobster Tails | Two cold-water tails, steamed; request butter on side and verify sauce | 410 | $29.99 |
| Grilled Shrimp on the Barbie | Seasoned shrimp served with garlic toast option; skip toast and check sauce | 330 | $14.99 |
| Seared Ahi | Lightly seared tuna, served rare; ask for no soy drizzle | 280 | $21.50 |
| Lobster Tail & Steak Combo | Steak with a steamed lobster tail; request separate prep for lobster | 850 | $34.99 |
| Shrimp Scampi (grilled option) | Shrimp sautéed without breading; verify butter and seasoning | 460 | $17.49 |
| Salmon Salad (grilled) | Grilled salmon over mixed greens; request dressing verification | 410 | $16.99 |
| Garlic-Grilled Shrimp Skewer | Skewered shrimp, grilled; skip toast and confirm sauces | 300 | $12.99 |
| Broiled Fish of the Day | Market selection, broiled with lemon; confirm preparation details | 360 | $18.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Perfectly Grilled Salmon | No | Yes | Yes (confirm toppings) | Dairy (butter on request) |
| Toowoomba Salmon | No | Yes | Conditional (sauce contains dairy) | Dairy, Shellfish (lobster in sauce) |
| Steamed Lobster Tails | No | Yes | Yes (verify butter) | Shellfish, Dairy (butter) |
| Grilled Shrimp on the Barbie | No | Yes | Yes (skip garlic toast; verify sauce) | Shellfish, Dairy (if sauce contains) |
| Seared Ahi | No | Yes | Yes (no soy drizzle) | Fish |
| Lobster Tail & Steak Combo | No | Yes | Conditional (steak is GF; lobster verify) | Shellfish, Dairy |
| Shrimp Scampi (grilled option) | No | Yes | Yes (no breading; confirm butter) | Shellfish, Dairy |
| Salmon Salad (grilled) | No | Yes | Yes (dressings vary) | Fish, Dairy (if cheese added) |
| Garlic-Grilled Shrimp Skewer | No | Yes | Yes (skip toast; verify sauce) | Shellfish, Dairy |
| Broiled Fish of the Day | No | Yes | Yes (confirm preparation) | Fish, Possible Dairy |
Seafood can be at risk of cross-contact when cooked near breaded or fried items. Always ask for seafood to be cooked on a clean grill section or steamed away from fryers. Request fresh tongs, different plating, and glove changes to reduce risk.
If you have celiac disease or a strong sensitivity, tell your server each time you visit. Confirm any sauces, glazes, or dressings before eating. This ensures your outback steakhouse gluten-free selections stay safe and enjoyable.
Chicken, Ribs, and Entrées: Picking Gluten-Free Meals
Outback Steakhouse has many safe options for a worry-free meal. Grilled and slow-cooked dishes are often the best choices. Just ask for simple changes to keep your meal safe and tasty.
Grilled Chicken and Ribs to Trust
Grilled Chicken on the Barbie is wood-fire grilled and safe if you skip the garlic toast and seasoned sides. Outback Ribs are slow-cooked and brushed with gluten-friendly BBQ sauce in many places. These dishes are top picks for their simple ingredients and predictable cooking.
Entrées to Avoid
Stay away from breaded and pasta dishes with wheat. Bloomin’ Fried Chicken, Chicken Tender Platter, Queensland Chicken & Shrimp with pasta, and Kingsland Pasta all have breading or roux. Also, fettuccine Alfredo and thickened sauces use wheat thickeners, making them off-limits for guests with gluten sensitivity.
How to Customize Entrées Safely
Ask for sauces on the side and make sure they’re gluten free before adding them. Swap Aussie Chips for a baked potato, roasted garlic mashed potatoes, or steamed fresh vegetables. Request vegetables without seasonings and ask the kitchen to use fresh utensils and gloves for your order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Wood‑fire grilled chicken breast; order without garlic toast | 420 | $14.99 |
| Outback Ribs (Half Rack) | Slow‑cooked pork ribs brushed with BBQ sauce; request sauce on side | 760 | $18.99 |
| Grilled Salmon | Simply seasoned and grilled; pair with steamed veggies | 540 | $20.99 |
| Steakhouse Salad (no croutons) | Mixed greens, tomato, cucumbers, cheese; omit croutons | 230 | $10.99 |
| Roasted Garlic Mashed Potatoes | Creamy mashed potatoes without added breading or topping | 210 | $3.99 |
| Baked Potato | Plain baked potato; request butter and sour cream on side | 300 | $2.99 |
| Steamed Fresh Veggies | Carrots, broccoli, and zucchini steamed with no seasoning | 80 | $3.49 |
| Perfectly Grilled Shrimp | Shrimp skewers grilled; order without garlic butter | 150 | $8.99 |
| Filet Mignon (6 oz) | Center-cut filet, simply seasoned and grilled | 410 | $29.99 |
| Sirloin (6 oz) | Lean sirloin steak, grilled to order | 360 | $17.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken on the Barbie | No | Yes | Yes | Dairy (if butter requested); none when plain |
| Outback Ribs (Half Rack) | No | Yes | Yes (verify sauce) | Possible soy in BBQ sauce; check label |
| Perfectly Grilled Shrimp | No | Yes | Yes | Shellfish |
| Filet Mignon | No | Yes | Yes | None typical; butter or sauces may add dairy |
| Roasted Garlic Mashed Potatoes | No | No | Yes | Dairy |
| Baked Potato | Yes (plain) | Yes | Yes | None unless toppings added |
| Steamed Fresh Veggies | Yes | Yes | Yes | None |
| Queensland Chicken & Shrimp (pasta) | No | No | No | Wheat, Dairy |
| Bloomin’ Fried Chicken | No | No | No | Wheat |
| Chicken Tender Platter | No | No | No | Wheat |
- Tell staff about gluten sensitivity at order time.
- Request sauces on the side and confirm ingredients.
- Swap non‑GF sides for baked potato or steamed vegetables.
By following these steps, you can choose safe and tasty gluten-free options at Outback. Clear requests help staff prepare meals that meet your dietary needs, allowing you to enjoy classic flavors without worry.
Below are commonly asked questions to help you decide quickly:
- Are the ribs safe if sauce is on the side? Yes, if sauce is verified gluten free.
- Can grilled chicken be ordered with seasoned veggies? Ask for veggies without seasonings.
- Is the baked potato always gluten free? Yes when plain and without cross‑contaminated toppings.
- Should you avoid shared fryers? Yes; fried items risk cross-contact.
- Can sauces be checked for wheat thickeners? Yes; request allergen guide or ingredient list.
- Is the chicken tender platter never safe? It contains breading and is not safe for gluten-free diets.
- How to reduce cross-contact in the kitchen? Ask for fresh utensils, a clean grill spot, and glove changes.
Salads, Dressings, and Gluten-Free Side Options
Outback Steakhouse has many options for gluten-free meals. You can ask for salads to be made in a separate bowl without croutons. Adding grilled chicken or shrimp makes the dish more protein-rich without gluten.
Aussie Cobb and Brisbane Caesar adjustments
Make the Aussie Cobb and Brisbane Caesar gluten-friendly by skipping the croutons and getting the dressing on the side. Tell the kitchen to use clean tools and a separate area for your salad. This keeps it free from gluten.
Which dressings to choose or avoid
Many Outback dressings are gluten-free, like ranch, tangy tomato, and classic Caesar. But, avoid Mustard Vinaigrette. Always check with your server and the allergen PDF before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Aussie Cobb (no croutons) | Mixed greens, egg, bacon, tomato, cheese; dressing on side | 520 | $12.99 |
| Brisbane Caesar (no croutons) | Romaine, shaved Parmesan, Caesar dressing on side; add grilled chicken | 480 | $10.99 |
| Grilled Chicken Add-On | Herb-grilled, no marinade with gluten ingredients | 220 | $4.99 |
| Grilled Shrimp Add-On | Skewered shrimp, served plain when requested | 160 | $5.99 |
| Baked Idaho Potato | Plain baked potato; request butter or sour cream separately | 300 | $3.99 |
| Roasted Garlic Mashed Potatoes | Creamy mash made without added breading; confirm with staff | 260 | $3.99 |
| Fresh Steamed Vegetables | Seasoning omitted on request for a plain side | 70 | $3.49 |
| Asparagus | Lightly steamed or grilled; request no buttered sauce | 40 | $4.49 |
| Seasoned Rice (check) | May contain wheat-based seasoning; verify before ordering | 210 | $2.99 |
| Aussie Chips | Not gluten-free; avoid due to frying practices | 350 | $2.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Aussie Cobb (no croutons) | No | Yes (without dressing) | Yes (with requests) | Dairy, Egg, Pork |
| Brisbane Caesar (no croutons) | No | Yes (remove croutons, choice of dressing) | Yes (with requests) | Dairy, Fish (anchovy in dressing) |
| Grilled Chicken | No | Yes | Yes (confirm marinade) | None common; check cross-contact |
| Grilled Shrimp | No | Yes | Yes (plain prep) | Shellfish |
| Baked Idaho Potato | Yes | Yes | Yes | None by default; toppings vary |
| Roasted Garlic Mashed Potatoes | No | No | Yes (confirm ingredients) | Dairy |
| Fresh Steamed Vegetables | Yes | Yes | Yes | None |
| Asparagus | Yes | Yes | Yes | None |
| Seasoned Rice | Yes | No | Varies | May contain Soy |
| Aussie Chips | No | No | No | Cooked in shared fryer |
Smart side swaps and alternatives
Choose plain baked potato, roasted garlic mashed potatoes, or fresh steamed vegetables as safe sides. Ask for no seasoning or butter for the safest option. Avoid Aussie Chips and some seasoned rice unless confirmed gluten-free by the server.
Notes on outback steakhouse gluten free alternatives
If unsure about a menu item, ask for a plain version or if it can be made separately. Servers can show you the allergen PDF to check ingredients before ordering. These steps help you enjoy gluten-free salads and sides at Outback Steakhouse without worry.
Desserts and Sweets That Fit a Gluten-Free Diet
Outback has a few desserts that fit a gluten-free diet if you confirm how they’re prepared. Guests can ask staff to avoid cookie crumbs, toasted coconut, or drizzle toppings with wheat. Always check the allergen PDF and tell your server you need gluten-free handling.
Here’s a quick list of sweet options, their descriptions, calories, and prices. Always ask for the current menu to check ingredients and calorie counts before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chocolate Thunder from Down Under | Flourless pecan brownie topped with vanilla ice cream; request no pan dusting or cookie crumbs | 950 | $8.99 |
| Vanilla Ice Cream Sundae (Simple) | Two scoops vanilla ice cream with chocolate sauce; ask for no cookie or Oreo crumbles | 420 | $4.99 |
| Fresh Fruit Cup | Seasonal fruit medley; naturally gluten-free and great as a light finish | 120 | $3.99 |
| Spotted Dog (Modify) | Vanilla ice cream with cookie crumbles; can be ordered without cookie topping to be GF | 560 | $5.99 |
| Sydney’s Sinful Sundae (Not GF) | Layered with cookie crumbles and drizzles that contain wheat; not safe for celiac | 980 | $9.49 |
| Cinnamon Apple Oblivion (Not GF) | Warm cinnamon apples with crumble topping that contains wheat; avoid if strictly gluten-free | 720 | $6.99 |
| Mini Chocolate Scoop | Single scoop chocolate ice cream; confirm no cross-contact with cookie toppings | 210 | $2.99 |
| Toasted Coconut Add-On (Check) | Shredded coconut that may be toasted in shared equipment; verify before adding | 80 | $0.99 |
| Pecan Topping | Chopped pecans as garnish; generally gluten-free but confirm handling | 90 | $0.75 |
| Chocolate Sauce | Standard topping; usually gluten-free but verify brand and dispenser cleanliness | 60 | Included |
Chocolate Thunder from Down Under is a flourless option when made without flour in the pan. Always ask your server to confirm that no flour was used and that utensils were clean.
Vanilla ice cream sundaes are safe if you ask for no cookie crumbles, no crushed Oreos, and no toasted coconut. Simple changes can prevent gluten exposure.
Be careful with items that have cookie pieces, crumbled toppings, or baked crumbles. Ask if these are made near gluten-free items. Request separate plating, fresh scoops, and changed gloves to avoid cross-contact.
These notes cover common gluten-free options at Outback and typical handling concerns. Always confirm details at your location before ordering to meet your dietary needs.
Practical Tips for Worry-Free Gluten-Free Dining at Outback
Dining out with celiac disease or gluten sensitivity requires clear communication. Here are some tips to make your meal at Outback Steakhouse worry-free.
Always tell your server about your gluten sensitivity. Ask them to mark your order as gluten-friendly. Also, remind them of your requests when your food arrives.
Before ordering, ask for the Gluten-Friendly Menu and the allergen guide. Confirm the ingredients of sauces and dressings. The outback steakhouse gluten free menu PDF can help you choose safe options.
To avoid cross-contact, ask for salads in a separate bowl. Request sauces on the side and vegetables without shared seasonings. Tell the kitchen to use fresh gloves and clean utensils for your order.
Stay away from shared fryers and breaded items. When ordering shrimp or steak, ask for no butter or soy-based glazes. These tips help reduce cross-contact risks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Perfectly Grilled Salmon | Simple charred salmon with lemon, served with steamed broccoli | 560 | $18.99 |
| Victoria’s Filet Mignon | Tender center-cut filet, seasoned and grilled to order | 430 | $29.99 |
| Grilled Shrimp on the Barbie | Skewered shrimp, garlic butter served on side if requested | 310 | $16.49 |
| Outback Ribs (Half Rack) | Slow-smoked ribs with a dry rub; request sauce on the side | 780 | $22.99 |
| Brisbane Caesar (Modified) | Romaine with Caesar dressing on side, no croutons | 240 | $9.99 |
| Aussie Cobb (Entrée) | Mixed greens, eggs, bacon, tomatoes; dressing on side | 520 | $13.49 |
| Baked Potato | Classic baked potato; request plain or with butter only | 280 | $3.99 |
| Roasted Garlic Mashed Potatoes | Creamy mashed potatoes prepared without bread crumbs | 340 | $4.49 |
| Steamed Broccoli | Fresh broccoli steamed with no added sauces | 70 | $3.99 |
| Vanilla Ice Cream Sundae | Vanilla ice cream with chocolate sauce on side; request no cookie crumbles | 420 | $6.49 |
| New York Strip | Seasoned strip steak grilled to preference | 610 | $24.99 |
| Seared Ahi Tuna (No Soy) | Ahi seared and served with lemon; ask to omit soy-based sauces | 290 | $17.99 |
| Lobster Tail (Grilled) | Grilled cold-water tail; request butter on the side | 360 | $26.99 |
| Sirloin 6 oz | Lean sirloin, simple seasoning, grilled | 350 | $14.99 |
| House Salad (Modified) | Mixed greens with veggies; dressing on side, no croutons | 150 | $5.99 |
Keep a checklist on your phone for gluten-free dining at Outback. Include gluten sensitivity, show the menu, ask for separate prep, and confirm sauces. These steps help ensure a safe dining experience.
If unsure, ask the manager or speak with the kitchen. Clear communication helps staff follow gluten-friendly prep.
Here are some tips to reduce cross-contact risks:
- Salads in a separate bowl and dressings on the side.
- Fresh gloves and clean tongs for your items.
- Utensils and plates changed before plating your meal.
- Grill space wiped and cleared before cooking your steak or seafood.
These tips help you enjoy your favorite menu items at Outback. Always have the allergen PDFs ready and communicate your needs each visit for worry-free dining.
Conclusion
Outback Steakhouse has a gluten-friendly menu, made with help from registered dietitians. It includes steaks, grilled seafood, select salads, and a flourless dessert. These choices are naturally gluten-free and great for most people with gluten sensitivity.
But, because the kitchen is shared, there’s a risk of cross-contact. It’s important to tell your server about gluten sensitivity. They can help by using allergen guides and taking extra kitchen steps.
For many, Outback’s menu is a reliable choice for tasty meals. But, for those with celiac disease, it’s best to use the PDFs and talk to staff. This way, you can make a choice that’s safe and fits your needs.
